Welcome to Journey Of Yours
Counselling and Psychotherapy
A space to heal, reconnect, and find your way back to joy.
Perhaps you have spent much of your life being strong, holding things together, or putting everyone else's needs before your own. Maybe you have learned to cope, to keep going, and to carry things others cannot see.
Yet beneath the coping, you may feel disconnected from yourself, overwhelmed by the past, or unsure how to move forward. Perhaps you find yourself wondering if life could feel different, if there could be more than just getting through each day.
You deserve more than survival. You deserve the opportunity to feel safe, connected, and to experience joy.
Online Counselling & Psychotherapy
Why choose online therapy?
Taking the first step towards mental wellness shouldn't come with logistical hurdles. Online therapy brings compassionate, evidence- based care directly to you - wherever you are.
Key Benefits of Online Therapy
Comfort & Familiarity - Connect from your bedroom, living room, or any private space where you feel most safe and at ease
Maximum Flexibility - Fit sessions into your busy workday, evening, or weekend without taking time off for travel
Zero Commute and Lower Costs - Save precious time and eliminate expenses like fuel, public transport, or parking fees
Enhanced Privacy and Discretion - enjoy complete confidentiality with no waiting rooms or risk of bumping into someone you know
Broader Specialist Access - Find the perfect therapeutic fit regardless of geographic or physical limitations
Did You Know?
Clinical research shows that online therapy is just as effective as traditional in-person therapy for managing anxiety, depression, stress, and trauma.
In-Person Counselling
Why Choose In-Person Therapy?
A dedicated space focused entirely on you. Stepping into a physical therapy office offers a distinct reset from the noise and distractions of daily life. In-person therapy provides a neutral, sanctuary-like environment dedicated entirely to your healing, self-discovery, and mental wellness.
Key Benefits of In-Person Therapy
A dedicated healing environment - Step away from home and work routines into a calm, private space designed solely for focus and reflection
Rich Non-Verbal Communication - Enables your therapist to pick up on subtle body language, posture, and facial expressions that video can miss
Deeper Physical Presence - Experience a strong, grounded human connection that helps foster safety, empathy, and therapeutic trust
Complete Disconnection from Screens - Unplug from digital devices and technology for an hour of focused, face-to-face interaction
Did You Know?
For many individuals, the physical act of traveling to and leaving a therapist's office acts as a therapeutic "buffer", allowing them time to mentally prepare before a session and process their thoughts on the way home
Sessions & Fees
Individual Session (Online or In-Person) - 50 Minutes - €60
"Sinéad provided me with the support I needed to navigate a difficult time in my life. Her compassionate approach made all the difference."
Sarah
"I am incredibly grateful for the guidance and support I received. I have grown so much as a person."
David
"The sessions helped me understand myself better and gave me the tools to cope with my anxiety. Highly recommend!"
Aisling